McDONALD'S, Hamburger is a type of Fast Foods. The most significant nutrients in McDONALD'S, Hamburger are listed below.
Water
|
44.53 g
|
44.53
|
g
|
44.53%
|
Energy (calorie)
|
264 kcal
|
264
|
kcal
|
|
Energy (joule)
|
1103 kJ
|
1103
|
kJ
|
|
Protein
|
12.92 g
|
12.92
|
g
|
12.92%
|
Total lipid (fat)
|
10.09 g
|
10.09
|
g
|
10.09%
|
Ash
|
2.18 g
|
2.18
|
g
|
2.18%
|
Carbohydrate, by difference
|
30.28 g
|
30.28
|
g
|
30.28%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
6.03 g
|
6.03
|
g
|
6.03%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
2.1 g
|
2.1
|
g
|
2.1%
|
Fructose
|
3.3 g
|
3.3
|
g
|
3.3%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.63 g
|
0.63
|
g
|
0.63%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
127 mg
|
127
|
mg
|
0.13%
|
Iron, Fe
|
2.87 mg
|
2.87
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
0.11%
|
Potassium, K
|
192 mg
|
192
|
mg
|
0.19%
|
Sodium, Na
|
494 mg
|
494
|
mg
|
0.49%
|
Zinc, Zn
|
1.95 mg
|
1.95
|
mg
|
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
|
Manganese, Mn
|
0.322 mg
|
0.322
|
mg
|
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.247 mg
|
0.247
|
mg
|
|
Riboflavin
|
0.239 mg
|
0.239
|
mg
|
|
Niacin
|
4.544 mg
|
4.544
|
mg
|
|
Folate, total
|
64 µg
|
64
|
µg
|
|
Vitamin B-12
|
0.83 µg
|
0.83
|
µg
|
|
Vitamin A, IU
|
55 IU
|
55
|
IU
|
|
Fatty acids, total saturated
|
3.504 g
|
3.504
|
g
|
3.50%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.218 g
|
0.218
|
g
|
0.22%
|
15:0 monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.928 g
|
1.928
|
g
|
1.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
1.179 g
|
1.179
|
g
|
1.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
3.768 g
|
3.768
|
g
|
3.77%
|
14:1 monounsaturated fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.259 g
|
0.259
|
g
|
0.26%
|
16:1 cis monounsaturated fatty acid
|
0.232 g
|
0.232
|
g
|
0.23%
|
16:1 t monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:1 undifferentiated
|
3.335 g
|
3.335
|
g
|
3.34%
|
18:1 cis
|
2.989 g
|
2.989
|
g
|
2.99%
|
18:1 trans
|
0.346 g
|
0.346
|
g
|
0.35%
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.035
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1.42 g
|
1.42
|
g
|
1.42%
|
18:2 undifferentiated
|
1.234 g
|
1.234
|
g
|
1.23%
|
18:2 n-6 c,c
|
1.135 g
|
1.135
|
g
|
1.14%
|
18:2 conjugated linoleic acid (CLAs)
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:2 t not further defined
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.138 g
|
0.138
|
g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.134 g
|
0.134
|
g
|
0.13%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.428 g
|
0.428
|
g
|
0.43%
|
Fatty acids, total trans-monoenoic
|
0.373 g
|
0.373
|
g
|
0.37%
|
Fatty acids, total trans-polyenoic
|
0.055 g
|
0.055
|
g
|
0.06%
|
Cholesterol
|
27 mg
|
27
|
mg
|
0.03%
|